Candlelight Event!
Tune into your breath and body with gentle long held movements assisted by cozy props and breath sensations, ending with intentional breath to call in the presence of your mind and soul.
Candlelight Event!
Slow, soothing, breath-led vinyasa can be found here. As we step into the season of remembrance, giving and celebration, it is important to take time to stray from the buzz and find your calm. Connect to what fills your heart, anchor and root yourself physically, and deepen your gratitude practice.
Blacklight Event, Halloween inspired playlist, costumes encouraged!
STRENGTH + CONDITIONING-BASED MOVEMENT EXPERIENCE THAT COMBINES THE ELEMENTS OF EARTH, WATER, AIR + FIRE. YOU’LL BUILD MUSCULAR + ENERGETIC RESISTANCE THROUGH FLUID MOVEMENTS THAT ALLOW FOR DEEP CLEANSING + RELEASE. MUSICALLY DRIVEN AND INTUITIVELY TAUGHT. LET'S GET WEIRD WITH OUT OF THE BOX MOVEMENTS AND WOBBLE BASS BEATS!
Candlelight Event!
ENJOY A SLOW AND STEADY POSTURE BASED PRACTICE WHERE YOU WILL EXPERIENCE POSTURES IN LONGER HOLDS GIVING YOU TIME TO EMBODY BOTH PHYSICAL AND ENERGETIC DETAILS OF YOUR PRACTICE.
Blacklight event!
Let's Friday the 13th with a Blacklight Spin! We'll go hard to some creepy bangers and Halloween classics remixed with all the beats. Dress up if that's your thing but no pressure - WE'RE HERE TO RIDE!!!!
45-MINUTES - OUR SIGNATURE RHYTHM-BASED INDOOR CYCLING CLASS WILL GET YOUR HEART PUMPING AND SET YOUR SOUL ON FIRE! THIS CLASS IS DESIGNED TO IMPROVE STAMINA, CARDIOVASCULAR ENDURANCE, AND MUSCLE STRENGTH. YOU CAN EXPECT INTERVAL DRILLS, CLIMBS AND HIIT IN THIS 45-MINUTE RIDE SET TO LOUD, INSPIRING MUSIC. LET'S RIDE!
*LIMITED AVAILABILITY*
*PLEASE BRING TENNIS SHOES OR CYCLE SHOES*
Blacklight Event!
POWERHOUSE HIIT CLASS THAT COMBINES CREATIVE SEQUENCES THAT AIM TO BUILD STRENGTH, POWER & FLEXIBILITY-YOU'LL MOVE THROUGH YOGA POSTURES WITH CARDIO SPIKES, PLYOMETRICS AND STRENGTH & CONDITIONING. GET OUT OF YOUR HEAD AND RELEASE BLOCKED ENERGY WHILE UNLEASHING YOUR POTENTIAL. MUSICALLY DRIVEN + SET TO AN ENERGETIC PLAYLIST.
Please join for a special opportunity to practice Somatic BreathWork in a safe and nurturing small group setting. Somatic Breathwork provides an opportunity to deeply attune to your unique trueness within yourself. You'll use your breath to actively release stored traumas and patterns within your body and create space to rewire, repattern and tap into your expansiveness and deeply connect to your truest energy and self.
Book through the link below or on your Karmasoft account.
Click here to book.
Please join for a special opportunity to practice Somatic BreathWork in a safe and nurturing small group setting. Somatic Breathwork provides an opportunity to deeply attune to your unique trueness within yourself. You'll use your breath to actively release stored traumas and patterns within your body and create space to rewire, repattern and tap into your expansiveness and deeply connect to your truest energy and self.
Book through the link below or on your Karmasoft account.
Click here to book.
Please join for a special opportunity to practice Somatic BreathWork in a safe and nurturing small group setting. Somatic Breathwork provides an opportunity to deeply attune to your unique trueness within yourself. You'll use your breath to actively release stored traumas and patterns within your body and create space to rewire, repattern and tap into your expansiveness and deeply connect to your truest energy and self.
Book through the link below or on your Karmasoft account.
Click here to book.
Please join for a special opportunity to practice Somatic BreathWork in a safe and nurturing small group setting. Somatic Breathwork provides an opportunity to deeply attune to your unique trueness within yourself. You'll use your breath to actively release stored traumas and patterns within your body and create space to rewire, repattern and tap into your expansiveness and deeply connect to your truest energy and self.
Click here to book.
Please join for a special opportunity to practice Somatic BreathWork in a safe and nurturing small group setting. Somatic Breathwork provides an opportunity to deeply attune to your unique trueness within yourself. You'll use your breath to actively release stored traumas and patterns within your body and create space to rewire, repattern and tap into your expansiveness and deeply connect to your truest energy and self.
Come one, come all, and finish out 2022 with some community LOVE and a good sweat! All New Year’s Eve Classes are FREE! Be sure to book and reserve your spot through Karmasoft.
7:30am Vinyasa Flow with Christina
8:45am New Year’s Ride45 with Katie
9:45am Heated Series with Alex
11am Inferno Hot Pilates with Carissa
Join Britt for special FREE Community Holiday Classes on Christmas Eve.
Simply sign up on our class schedule HERE.
Community Holiday Classes inlcude:
8:45am Holiday Ride45
10:00am Christmas Eve Buti Yoga
You bring your glow wear and we'll add the black lights with a special Buti class with all the vibes lead by Tyhra
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Lead by Alex Lasher:: This slower paced flow class is a great time for introspection as you move through poses by candle light.
Ease into the autumn season and gather your energy in this gentle yoga practice by candlelight. As we transition between the long, fun days of summer to the frantic excitement of school, harvest, and the holidays it can be easy to exhaust ourselves as we try to do more and more. Take some time to focus on yourself this fall, explore the connection between the body and mind through slow movements and deep relaxation. In this class we will use intentions, props, and breathwork to help release tension from body and mind and allow you to reconnect with your inner flame. Optional 15min meditation after class.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Join Sarah Sheard For An Evening Of Dynamic Movement With Ecstatic Dance.
Ecstatic Dance Is A Platform That Creates Space To Celebrate The Human Experience. The Journey Starts With A Guided Meditation And Will Move Into A Time Of Intrinsic Dance. This Means Something Different For Everyone, All Forms Of Dance And Expression Are Welcome. The Dance Floor Is A Sacred Container To Hold Space For One Another, Come Prepared To Dance Barefoot And To Remain Silent On The Dance Floor To Honor The Experience. The Journey Will End With A Circle And An Opportunity To Share And Connect With Others. This Event Is Your Chance To Let It All Go On The Dance Floor And Renew Yourself In The Art Of Movement. Led By Sarah Sheard A Long-Time Dance Enthusiast And Facilitator Of Expression And Empowerment.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Join Us For A Special Evening Of Partner Yoga!
Come Enjoy The Benefits Of Yoga With A Partner. Learn Breathing Techniques, Grounding Exercises And The Benefits Of Journeying Through Your Yoga Practice With Another Body! The Deepening Of Your Yoga Practice Is Felt During This Class, As You Learn The Joy Of Moving Through Your Yogic Practice With The Support Of Someone Else. This Class Brings A Sense Of Community That Can Only Be Found With The Reliance On One Another. Class Is Open To Partners Of All Kinds! Friends, Family, Romantic Partners, Everyone Is Welcome! If You Are Looking For A Partner, Please Let Us Know There Are Many People Wanting To Experience Partner Yoga That Need A Partner Too! Led By Sarah Sheard Who Has Long Time Experience Of Facilitating The Art Of Partner Yoga.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
We don’t just want 5 exercises to sculpt our booties (although that will happen naturally). We wanna sculpt our minds into being more, our souls into feeling the moment, our hearts into seeing the beauty in who WE ARE, our fear into courage to live out LOUD. The Turn Up isn’t JUST a workout program. It’s a rapid growing women’s movement where we PUSH LIMITS and BARRIERS that we have set for ourselves, we come together as women and empower one another to be multifaceted, to make ourselves a priority, to stop playing small and to live the lives we desire. We simply use fitness to move us forward. These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance! You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the Turn Up, you will step into your power like never before.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Join Katie Dimitri and Sarah Sheard For A Deep Diving Evening Of Yin With A Sound Bath!
Yin Yoga Is A Slow Grounding Practice That Works Deeply Into Our Body With Passive, Longer-Held Poses. It Targets The Deepest Tissues Of The Body, Our Connective Tissues – Ligaments, Joints, Bones, The Deep Fascia Networks Of The Body And The Meridians. We Will Use The Breath To Help Us Remain In Our Bodies And Move The Energy Through Our Meridians.
After Diving Deep Into The Art Of Yin Yoga We Will Move Into A Time Of Meditation And Sound Healing. This Is An Opportunity To Journey Into Chakra Alignment Through Guided Meditation And To Realign Your Entire Being Through The Healing Art Of Sound. Come Prepared To Enter A Deep State Of Relaxation That Brings Enlightenment And Clarity To The Body, Mind And Spirit. Led By Sarah Sheard A Guided Meditation And Sound Bath Facilitator. Sarah Is Passionate About Creating Space To Help You Reach The Deepest Levels Of Self-Love, Awareness And Release.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Flow State Is Defined As A State Of Mind Where One Becomes Fully Immersed In An Activity.
This Workshop Includes A 15 Minute Fascia Based Movement Warmup, Learning A Contemporary Dance Piece, Time To Find A Connection To The Story & Visualization, & Finally Time To Share This Piece With Each Other & Revel In Each Individuals Artistry.
This Workshop Is More Than Learning A Contemporary Piece Though…
It’s Finding A Connection To A Story & Expressing It Through Movement. This Is About You Finding Your Unique Artistry & Voice Through Dance While Feeling The Support & Bond With The Group.
“When A Body Moves, It’s The Most Revealing Thing. Dance For Me A Minute, & I’ll Tell You Who You Are.” - Mikhail Baryshnikov
Please Bring Socks To Dance In.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Join Mercy For An Evening Of Release With Yoga Tune Up Balls!
Come Release Those Tired Stiff Muscles And Facia (Bag The Surrounds The Muscles) With The Use Of The Yoga Tune Up Balls. We Will Roll The Entire Body Head To Toe With A Bit Of Movement To Check In With The Release! 75 Mins
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Flow State Is Defined As A State Of Mind Where One Becomes Fully Immersed In An Activity.
This Workshop Includes A 15 Minute Fascia Based Movement Warmup, Learning A Contemporary Dance Piece, Time To Find A Connection To The Story & Visualization, & Finally Time To Share This Piece With Each Other & Revel In Each Individuals Artistry.
This Workshop Is More Than Learning A Contemporary Piece Though…
It’s Finding A Connection To A Story & Expressing It Through Movement. This Is About You Finding Your Unique Artistry & Voice Through Dance While Feeling The Support & Bond With The Group.
“When A Body Moves, It’s The Most Revealing Thing. Dance For Me A Minute, & I’ll Tell You Who You Are.” - Mikhail Baryshnikov
Please Bring Socks To Dance In..
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Join Sarah Sheard For An Evening Of Dynamic Movement With Ecstatic Dance.
Ecstatic Dance Is A Platform That Creates Space To Celebrate The Human Experience. The Journey Starts With A Guided Meditation And Will Move Into A Time Of Intrinsic Dance. This Means Something Different For Everyone, All Forms Of Dance And Expression Are Welcome. The Dance Floor Is A Sacred Container To Hold Space For One Another, Come Prepared To Dance Barefoot And To Remain Silent On The Dance Floor To Honor The Experience. The Journey Will End With A Circle And An Opportunity To Share And Connect With Others. This Event Is Your Chance To Let It All Go On The Dance Floor And Renew Yourself In The Art Of Movement. Led By Sarah Sheard A Long-Time Dance Enthusiast And Facilitator Of Expression And Empowerment.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Yoga Foundations with Mercy Buck - perfect for those looking to get their yoga journey started and everyone who would like to hone in on aligning in foundational postures.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
We don’t just want 5 exercises to sculpt our booties (although that will happen naturally). We wanna sculpt our minds into being more, our souls into feeling the moment, our hearts into seeing the beauty in who WE ARE, our fear into courage to live out LOUD. The Turn Up isn’t JUST a workout program. It’s a rapid growing women’s movement where we PUSH LIMITS and BARRIERS that we have set for ourselves, we come together as women and empower one another to be multifaceted, to make ourselves a priority, to stop playing small and to live the lives we desire. We simply use fitness to move us forward. These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance! You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the Turn Up, you will step into your power like never before.
This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.
Fall Series Kick Off Event taught by Sarah Sheard with live yoga tunes by Anchor & Arrow
Join us for a a special evening of Partner Yoga!
Join us for a deep diving evening of yin with a sound bath.
Join us for an evening of dynamic movement with Ecstatic Dance.
Join Samantha Mahaffy for a special evening focused on using our fascial system & moving the way the body was designed.
