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Turn Up With Kola

We don’t just want 5 exercises to sculpt our booties (although that will happen naturally). We wanna sculpt our minds into being more, our souls into feeling the moment, our hearts into seeing the beauty in who WE ARE, our fear into courage to live out LOUD. The Turn Up isn’t JUST a workout program. It’s a rapid growing women’s movement where we PUSH LIMITS and BARRIERS that we have set for ourselves, we come together as women and empower one another to be multifaceted, to make ourselves a priority, to stop playing small and to live the lives we desire. We simply use fitness to move us forward. These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance! You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the Turn Up, you will step into your power like never before.

This special event is free to members and available to community members with a class package or drop in. Please register through Karmasoft.

Earlier Event: October 23
Yin + Sound Bath
Later Event: November 6
Partner Yoga