Join us for a deep diving evening of yin with a sound bath!

Yin yoga is a slow grounding practice that works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. We will use the breath to help us remain in our bodies and move the energy through our meridians.

After diving deep into the art of yin yoga we will move into a time of meditation and sound healing. This is an opportunity to journey into chakra alignment through guided meditation and to realign your entire being through the healing art of sound. Come prepared to enter a deep state of relaxation that brings enlightenment and clarity to the body, mind and spirit. Led by Sarah Sheard a guided meditation and sound bath facilitator. Sarah is passionate about creating space to help you reach the deepest levels of self-love, awareness and release.

Our Summer Monday Night Series is FREE to members. Drop in/package rates apply for community members. Sign up via Karmasoft.