Spring Workshop Series
Purchase all three workshops for only $70 in person + $55 virtual!
Buti Yoga Foundations
Looking to get your Buti Yoga practice started or go deeper? This workshop is great for both new to Buti Yoga participants and those looking bring more intention and awareness to their practice.
In this workshop we’ll focus on strengthening postures, proper alignment and form. We’ll go more in-depth on the Spiral Structure Technique and the Static Shake. We’ll demonstrate how to keep your poses aligned while adding on dynamic movement as well as how to get the most out of your Buti practice. The first 90 minutes will be spent diving into all things Buti Yoga. We will then pull it all together with a 45 minute Buti Yoga class, which will give you a great experience to apply the knowledge explained in the workshop portion!
Led by Britt Hodgen, Lead Master Trainer for Buti Yoga + Director of Training and Innovation. Co-Founder of Kaleidoscope Studios + 200 E-RYT Yoga Teacher Trainer.
Join us in person or virtually! There are 12 spots available in studio, so reserve your spot now.
2021 Dates:
Sunday, April 25th
1:00-3:30pm
Early Bird In Person Cost: $25
Early Bird Virtual Cost: $20
*Book by midnight Wednesday prior to workshop for early bird price.
Nervous System Activation
Looking to go deeper with your yoga practice? This workshop is great for both new to yoga participants and those looking to dive deeper into the energetics of yoga.
This workshop will focus on learning how to active your inner and outer core, pelvic floor engagement and shoulder, hip and chest mobility. We’ll dive into activation of your parasympathetic nervous system, self massage, more on breathing techniques and the Spiral Structure Technique.
This workshop will consist of 2 parts. Part one will give you a comprehensive overview of your energetic and physical anatomy through lecture and somatic learning. We’ll pull it all together with a DEEP class, which will deeply energize your core and leave you very relaxed.
Led by Marika Tomkins, 200 E-RYT + Co-Founder of Kaleidoscope Studios.
Join us in person or virtually! There are 12 spots available in studio, so reserve your spot now.
2021 Dates:
Sunday, April 11th
1:00-3:30pm
Early Bird In Person Cost: $25
Early Bird Virtual Cost: $20
*Book by midnight Wednesday prior to workshop for early bird price.
Yoga 101
Looking to get your yoga practice started? Or maybe you already practice and would like some personalized assists and guidance.
Deepen your understanding through an intentional breakdown that will piece together the physical and philosophical components of this ancient practice. Leave feeling more knowledgeable, connected and confident. Feel at home in your mind, body and breath.
In this workshop, you’ll begin to build your yoga foundation through basic postures, how to use props, muscular activation, breath-work, sun salutations and time for questions. During each workshop you will have the opportunity to get personal assistance with each posture. You’ll have a greater understanding on how to practice in a way that meets the needs of your unique body.
Led by Katie Dimitri
Join us in person or virtually! There are 12 spots available in studio, so reserve your spot now.
2021 Dates:
Saturday, April 17th
1:00-3:30pm
Early Bird In Person Cost: $25
Early Bird Virtual Cost: $20
*Book by midnight Wednesday prior to workshop for early bird price.