Join Mercy for an inspiring session of Yin+Yang!

*Starting with long held passive stretching ending with an active stretching and strength based flow*

Yang means to try and change the outside world yin is the acceptance of what is. Just like the yin Yang symbol there is a bit of both in either. Come find some balance in the body and in the mind.

Class will be 90 minutes

Our Summer Monday Night Series is FREE to members. Drop in/package rates apply for community members. Sign up via Karmasoft.