Flow state is defined as a state of mind where one becomes fully immersed in an activity.

This workshop includes a 15 minute fascia based movement warmup, learning a contemporary dance piece, time to find a connection to the story & visualization, & finally time to share this piece with each other & revel in each individuals artistry. 

This workshop is more than learning a contemporary piece though…

It’s finding a connection to a story & expressing it through movement. This is about you finding your unique artistry & voice through dance while feeling the support & bond with the group. 

“When a body moves, it’s the most revealing thing. Dance for me a minute, & I’ll tell you who you are.” - Mikhail Baryshnikov 

Please bring socks to dance in & a pull over sweater or shirt of some kind.